Join me as I discuss the top five things I've learned from hosting 25 episodes of Happy You Asked.

Dr. Lacqui Lowman—founder and president of the nonprofit Beyond Limits: Awaken Your Potential (http://beyondlimitsawaken.org/)--joins me to discuss how a near-death experience helped shape her purpose and led her to do the seemingly impossible.

Dr. Caroline Hackerott, a professor of Disaster Resilience and Emergency Management at North Dakota State University, joins me on this episode to talk about what disasters can teach us about happiness and about the line between anxiety and preparedness. Kitty litter and a five-gallon bucket, y’all!