Workshops
Sound Immersion Yoga
Yoga Nidra
Intro to the Chakras
Intro to Ayurveda
Ayurveda Daily Self-Care
Yoga for Your Dosha
Yoga for Back Health
Intro to Meditation
Masterclass in Controlled Movement
Intro to Inside Flow
Self-Massage Techniques
Fascia Release
Handstand Workshop
Inversion Workshop
Arm Balance Workshop
Hands-Free Yoga
Blindfold Yoga
Restorative Yoga and Intention-Setting
Yoga for Kids
Meditation for Singers
Meditation for Teachers
Meditation for Academics
Work-Life Balance
Intro to Happiness
Music-Based Classes
In addition to over 100 different Inside Flow classes, I have the taught the following band or singer-based classes. All are available for your group or private lesson.
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Prince
‘90s Rock
Woodstock 1969
Pearl Jam
‘90s Hip Hop
Foo Fighters
'80s R&B
The Beatles
The Rolling Stones
‘90s Women
Beyoncé
2000s R&B
‘70s Rock
Fleetwood Mac
‘90s Pop Rock
Red Hot Chili Peppers
Joan Jett and Pretenders
Boy Bands
Khalid
Kings of Leon
Pink Floyd
Michael Jackson
Disco
Incubus
The Blues
Queen
Beastie Boys
Madonna
Nirvana
The White Stripes
Stevie Nicks
'60s Motown + Soul
'80s Alternative
‘90s Summer Hits
No Doubt/Gwen Stefani
Aerosmith
Adele
Led Zeppelin
Best of Hip Hop
Bob Marley
U2
Taylor Swift
Bruce Springsteen
P!nk
Best of MTV Unplugged
Elton John
Imagine Dragons
The Doors
Harry Styles
Rocky Horror Picture Show
Alanis Morissette
Billy Joel
Janet Jackson
Rihanna
Justin Timberlake
Coldplay
Tom Petty
Miley Cyrus
Sublime
Ed Sheeran
Billie Eilish
Van Morrison
The Black Keys
Mardi Gras
John Mayer
Bruno Mars
Guns n Roses
Hozier
Third Eye Blind
Lady Gaga
The Beatles' White Album
Missy Elliott
Hall & Oates
Purple Rain, The Album
Mumford & Sons
The Doobie Brothers
Biggie & 2Pac
Post Malone
Sia
The Lumineers
Usher
Of Monsters & Men
Bee Gees
Florence + the Machine
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