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The Flow State - February 2026 IV

Dear Community,


Have you ever stopped to consider what a miracle it is you came to be? You are the product of generations and generations of human beings who loved, cried, laughed, and lived. What an incredible thing that you are here--right now--today.


Not a single moment has ever better than now, no matter what your brain tries to tell you. I promise you this is so, and that it is within your hands to make today the best of your life. You don't even have to do anything special or go anywhere to make it so. You just decide.


The world is a miracle--a pulsating, vibrating sphere of incredible strength, beauty, energy, and peace. And you are a miracle within it.

This Week's Online Teaching Schedule:


A blizzard hitting Boston has me staying in Ohio a day longer than expected. As a result, my online class will be on Thursday night this week. I hope you can join, because I am excited to teach this new, wonderful flow!


Thurs. February 26 - 7:30pm EST / 6:30pm CST

Rogue Flow

Online via Zoom


Upcoming In-Person Classes


  • Sunday, March 1 - 10:30am: Power Yoga | Waverley Oaks (Waltham, MA)

  • Monday, March 2 - 6:30pm: Music Monday: Reggae | Forca (Russellville, AR)

  • Tuesday, March 3 - 6:30pm: Inside Flow | Forca (Russellville, AR)

  • Saturday, March 7 - 4:00pm: Fascia Release Yoga | The Inferno (Fitchburg, MA)


New Podcast Episode

The Home Episode. In this special episode, I reflect on what "home" means and how it relates to our perceptions of happiness.



With Gratitude,


 
 
 

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